Breathe.
Today, I went to a meditation class that was being held at the community centre down the street. I was feeling tired and had thought earlier in the day that I might not go. However, I had told Anne-Marie if she would be interested in going and she said yes, so I roped myself into it.
The class began with a short meditation in which we took our concentration through our bodies and relaxed. Then we focused on our breathing. After that, the instructor gave a little talk about inner peace. He had this style of speaking that was very conversational and he kept interrupting himself. It made me smile.
