VT’s Portion Control Challenge

Sunday was my last day doing the challenge and I spent most of it at a friend’s house helping her paint her apartment. The day started out okay, I had a normal breakfast. I had dulce de leche cheerios and almond milk with a clementine. This time of year you have to stuff yourself full of citrus because it is just so good.

Then, while we were painting we had a little to drink. And, some awesome carrot salad. Then I went off the rails again a little. I had some popcorn. I had some chocolate. I had tea with milk in it. Good times. Since then I’ve not measured absolutely everything. But, I have measured most of what I’ve eaten, just so that I can continue to eat the right portion size. I’m pretty happy with the outcome. I feel pretty good which is nice. I worried a little that I’d be super hungry all the time if I was only eating small amounts of food, but I haven’t. I have made sure to keep snacks (portioned out). The snacks have not always been my favorite. I like almonds, usually. But, VT recommended that I use unsalted almonds. I have probably been getting too much sodium.

This entry was posted in Life is like that and tagged , , , , . Bookmark the permalink.

Comments are closed.